![]() The zinc percentage of the recommended daily value for this serving is 8 %. Content per Typical Serving Size 1.000 container (7 oz) (or 200.00 g)For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g) which contains 1.2 mg of Zinc. This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). Yogurt, Greek, plain, lowfat has a nutritional value score of 16.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Yogurt, Greek, plain, lowfat We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.Īmount of zinc per 100 Calories100 calories of yogurt, Greek, plain, lowfat is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in low fat yogurt. For this 100g serving in your diet, the amount of Energy is 73.00 kcal (4% RDA), the amount of Protein is 9.95 g (18% RDA), the amount of Total Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 3.94 g (3% RDA). The full nutrition content, RDA percentages and levels for Yogurt, Greek, plain, lowfat should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. Yogurt, Greek, plain, lowfat - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of low fat yogurt.Īt the bottom of the page is the full list for the 14 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in low fat yogurt. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 0.74mg (5%RDA)įollowing on from the ten top low fat yogurt items or products containing zinc we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing zinc which is Yogurt, plain, low fat, 12 grams protein per 8 ounce. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 0.74mg (5%RDA)ġ0. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 0.82mg (5%RDA)ĩ. Yogurt, fruit, lowfat, with low calorie sweetener : 0.82mg (5%RDA)Ĩ. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.82mg (5%RDA)ħ. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 0.83mg (6%RDA)Ħ. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 0.83mg (6%RDA)ĥ. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 0.83mg (6%RDA)Ĥ. Yogurt parfait, lowfat, with fruit and granola : 0.89mg (6%RDA)ģ. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 0.89mg (6%RDA)Ģ. Top ten low fat yogurt products high in zincīelow is a summary list for the top ten low fat yogurt items ranked by the amount or level of zinc in 100g.ġ. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. This corresponds to an RDA percentage of 8%. ![]() For a typical serving size of 1.000 container (7 oz) (or 200.00 g) the amount of Zinc is 1.2 mg. ![]() ![]() 0.60 mg of zinc per 100g, from Yogurt, Greek, plain, lowfat corresponds to 4% of the zinc RDA. The basic type of low fat yogurt is Yogurt, Greek, plain, lowfat, where the amount of zinc in 100g is 0.60 mg. Welcome to the nutritional zinc content in 14 different types of low fat yogurt, ranging from 0.89 mg to 0.41 mg per 100g.
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